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Sacred Sessions hosts massive day of community wellness, mindfulness and music this Saturday

Sacred Sessions hosts massive day of community wellness, mindfulness and music this Saturday

People at a yoga experience

For those who are feeling the stress of the season, or for those just looking for a fun way to hang out with friends, a fantastic community wellness experience is coming to St. Pete this Saturday. Sacred Sessions 5.0 is an all-day-and-night event with guided exercises, intimate workshops, and incredible musical performances (and much more), where people come together in an intimate setting “to bridge the gap between the underground music scene and sacred healing modalities, which help sustain that rockstar lifestyle and encourage healthy living.”

Running from 3:33 pm – 12:12 am on Saturday, November 11, the full day of “Conscious Community Gathering” activities includes guided yoga, a cacao ceremony, a cleansing Sound Healing Experience, breathing exercises, workshops, a house DJ set and tons more. Sacred Sessions 5.0 also marks the one year anniversary of Sacred Sessions events in St. Pete, a celebration of community, mindfulness, and growth in safe healing spaces. More details on the full schedule below. The event takes place at Synergy Hot Glass, located at 415 20th Street South.

The yoga portion of Sacred Sessions

General Admission tickets are on sale now for $45, earning come-and-go access to the full day of events. The intent of Sacred Sessions is to provide a space to connect, empower, awaken and heal through curated, interactive experiences.

“No matter where you are in your healing journey, the Sacred Sessions family welcomes all fellow creatives seeking a reflective, collective, community enhancing experience engulfed in countless art forms, with open arms,” Sacred Sessions founder Cassidy Garber says. “In our cozy corner of the universe, we’re all about feeding that inquisitive spark and celebrating those “aha!” moments of self-discovery and community bonding. We strive to create a non-judgmental environment capable of holding all versions of yourself.”

Enjoy guided exercises, community experiences, incredible music at Sacred Sessions

A DJ performing at Sacred Sessions

Sacred Sessions has developed a devoted following in the year since its debut, a credit to the all-women ownership team leading the way. Through various events, workshops, and gatherings, Sacred Sessions encourages conscious and intentional living as it merges the music and creative community with the virtues of balanced and healthy lifestyles.

The team’s primary aim is to create a culture of kindness and empathy within the community by fostering a sense of belonging, promoting the power of education and awareness, and creating a space where anyone can feel safe to be vulnerable and open up about their experiences, knowing that they’ll be met with understanding and compassion.

Sacred Sessions was founded by Cassidy Garber (AKA Sacred Snow), and she is joined in leading the way by Katie Lawrence as the Assistant Director, Taylor Nicole as the Head of Operations, Madison Stephens as the Head of Artist Hospitality, Rachel Lynne Thomas as the Live Performance coordinator, Alayna McRae as the Media Coordinator, Alissa Victoria as the volunteer coordinator, and crew members Danielle Vinciguerra and Casey Peach.

What to expect at Sacred Sessions 5.0:

  • Opening Circle: The event kicks off with a unifying Opening Circle, a sacred ritual where participants come together to set intentions, share energy, and create a harmonious atmosphere.
  • Cacao Ceremony with Telos369: Embark on a sensory journey with the enchanting aromas and flavors of cacao as you delve into this heart-opening ceremony. Telos369’s guidance will make this experience truly magical. Accompanying this are the mesmerizing beats of a Ch3mistree DJ Set to enhance the atmosphere.
  • FL Witch Astrology/Numerology Workshop: Uncover the cosmic secrets and insights that astrology and numerology hold in store for you. FL Witch leads an illuminating workshop, shedding light on the mysteries of the universe.
  • Sacred Plant Medicines with Saula: Dive deep into the world of sacred plant medicines with Saula, an experienced guide. Discover the wisdom and healing potential of these plants.
  • Structured Water Journey with Violet & Brad: Explore the transformative power of structured water as Violet and Brad lead you through a fascinating journey that will leave you refreshed and rejuvenated.
  • Yoga with Allaire: Find balance and inner peace as you embark on a yoga session led by Allaire. Connect with your body, mind, and spirit in this uplifting practice.
  • House DJ Set by Marsig: Groove to the rhythm of Marsig’s captivating house DJ set, setting the stage for the night’s electrifying energy.
  • Sound Bath by Murkury: Immerse yourself in the healing vibrations of a soothing sound bath by Murkury. This meditative experience will prepare you for the enchanting night of music ahead.
  • Journey with Shawn Bernier: Shawn Bernier guides you on a transformative journey that will open your mind and expand your consciousness, setting the stage for the night’s festivities.
  • Feminine Energy with Mantra Sounds: Delve into the mystical realm of Mantra Sounds, a powerful experience that will connect you with the balance of feminine & masculine energy within.
  • Closing Set by Murkury: As the night draws to a close, Murkury returns for a captivating set that will leave you with a sense of fulfillment and wonder.
People on a couch at Sacred Sessions

Learn more about Sacred Sessions 5.0 and get tickets here. The event takes place Saturday, November 11 from 3:30 pm – 12:12 am at 415 20th Street South.

Learn more and get tickets for Sacred Sessions at


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