Date: Friday, March 8
Time: 7:30pm-9:00pm
Cost: $25
Friday nights are for stillness, breath, and rest! Give yourself the gift of a warm yin yoga class with Ashley Stanek. New to yin? Benefits include stress and anxiety reduction, improved circulation, flexibility, and joint mobility.
While active forms of yoga target the muscles, yin yoga uses longer, deeper holds to get to the deepest layers of connective tissues in the body. In this session, Ashley will teach breath techniques to support each shape, allowing you to ease in and remain present in the pose. You can expect to leave class feeling clearer, calmer, and more spacious than when you arrived.
If a bit of stillness, warmth, and introspection sounds like your Friday night trifecta, we’d love to see you in class.