Dates: Every first Wednesday of the month Time: 7:00pm April-October. 6:00pm November-March. Cost: By donation Location: St. Pete Pier, at Family Park beneath the Bending Arc, 600 2nd Ave NE, St. Pete Join us every first Wednesday of the month for yoga in the great outdoors at St. Pete Pier. Liz Smith will lead a […]
Experience your nervous system resetting from the outside in. Join Jessica Mihm and Annie Okerlin for a one-hour sound journey to welcome you home to yourself. You will be guided in iRest yoga nidra meditation to reprocess tensions and difficult emotions being held in your body and mind. At the same time, you'll be bathed […]
The shoulders are complicated in structure, hence the term "shoulder complex." Its makeup is similar to the pelvic girdle, however, the shoulders are less stable than the hips. Our everyday movements as well as our sporting activities can affect the mobility and stability of the shoulders. In a yoga practice, students are asked to make […]
