Vertical Strength

Improve your full body strength using functional movements and standard condition practices. 45 minutes.

Class Structure:

• Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility)
• Foundational Body Movements (squats, hinges, lunges)
• Increasing circuit intensity (adding equipment and/or duration to increase heart rate)
• Cool Down (gentle movements, stretching)

Free for Members

$20 for Guests