SunState Yoga
Couples Thai Yoga Workshop at SunState yoga
SunState Yoga 553 Dr M.L.K. Jr St N, St. Petersburg, FLCouples Thai Massage with Rissa Wray features lessons, demonstrations, and assistance so you can learn adaptable touch techniques from the Thai healing tradition to practice with your loved one! Practice giving and receiving assisted stretches and compressions using more than just your hands. Thai massage is the folk bodywork of Thailand, and is received fully-clothed […]
Musical Meditation Journey
SunState Yoga 553 Dr M.L.K. Jr St N, St. Petersburg, FLExperience the etheric sounds of the acoustic guitar, soothing vocal harmonics, and crystal singing bowls. If you enjoy meditating or sometimes find it challenging to quiet your mind, you may find the healing vocal sounds of Stacy Frank to bring you into a deep state of relaxation. This event will offer an evening of vocal […]
Trauma Informed Yoga Teacher Training
SunState Yoga 553 Dr M.L.K. Jr St N, St. Petersburg, FLThis 3-day program led by Purple Dot Yoga Project Founder Kate Berlin is designed to give yoga teachers the tools to responsibly and compassionately teach to individuals and communities that have been impacted by domestic violence, assault and trauma. You will learn valuable, research-backed tools to help people heal and release trauma in the body […]
Restore & Integrate | Yoga Nidra
SunState Yoga 553 Dr M.L.K. Jr St N, St. Petersburg, FLJoin guest teacher, Kelsey Evans-Amalu, as she guides you through different practices to induce feelings of deep rest. According to physician Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, humans need physical, mental, social, creative, emotional, spiritual, and sensory rest. This workshop will incorporate and integrate the […]