Mindful Strategies For When We Disagree

St. Petersburg Yoga Online Workshop

"I just don't understand...How could they think that...How could she say that...What was he thinking?" As humans, we all experience moments where the beliefs and actions of others feel foreign and wrong. This can happen with those closest to us - our partners, family and friends. Or with groups of "others" - people of other […]

Autoimmune Conditions: Yoga & Mindfulness Tools

Virtual Event

Join us for a discussion on yoga, meditation and mindfulness tools that can help us navigate autoimmune conditions. We will focus on mindset shifts, self-observation exercises and the types of body practices that can serve to address the inflammatory states - in body and brain - that characterize autoimmune conditions. Space is limited. If you […]

Free