- This event has passed.
Yoga for Pre and PostNatal [VIRTUAL]
August 15 @ 2:00 pm - 3:00 pmFree
FREE ONLINE WORKSHOP
Join us for this discussion on how Yoga can be a powerful tool for expectant and new moms, both physically and mentally:
Relieving tension in hot spots like the back, hips, neck and shoulders.
Promoting more relaxed states for both mom and baby.
Strengthening awareness of your body/mind needs and helping you establish self-care routines to support your transition into motherhood.