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The self-defense system we offer is simple to learn and highly effective. It focuses on basic defensive techniques that are easy to remember and retain. In this class, you'll learn how to recognize pre-contact cues, manage your distance, defensive framing, and to defend yourself against punches, chokes, grabs, and strikes. We also cover abduction prevention […]
South Korean style of tai chi called Dahn Mu Do. You will experience light stretching, focused breathing, and slow movements. You can begin to feel new energy flowing through the body, a quieting of the mind and a peaceful strength from within. Benefits for Tai Chi can include but are not limited to: joint and […]
South Korean style of tai chi called Dahn Mu Do. You will experience light stretching, focused breathing, and slow movements. You can begin to feel new energy flowing through the body, a quieting of the mind and a peaceful strength from within. Benefits for Tai Chi can include but are not limited to: joint and […]
