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The self-defense system we offer is simple to learn and highly effective. It focuses on basic defensive techniques that are easy to remember and retain. In this class, you'll learn how to recognize pre-contact cues, manage your distance, defensive framing, and to defend yourself against punches, chokes, grabs, and strikes. We also cover abduction prevention […]
✨ Calling all "Super Troupers" to "Take Chance" on this amazing celebration of Abba's greatest hits! "The Winner Takes it All" with this unique evening of music that will definitely have you saying- Mama Mia, we need to go AGAIN! Tickets for Gimme Gimme: A Tribute to ABBA at the Birchwood at The Birchwood in […]
The annual Sunscreen Film Festival is making its return to St. Pete this spring, April 25-28, bringing an incredible lineup of films, panels and workshops. Now in its 19th year, the Sunscreen Film Festival draws more than 5,000 attendees every year, a full weekend of movie magic taking place at The Sundial AMC 12 Theatres […]
