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The self-defense system we offer is simple to learn and highly effective. It focuses on basic defensive techniques that are easy to remember and retain. In this class, you'll learn
The annual Sunscreen Film Festival is making its return to St. Pete this spring, April 25-28, bringing an incredible lineup of films, panels and workshops. Now in its 19th year,
South Korean style of tai chi called Dahn Mu Do. You will experience light stretching, focused breathing, and slow movements. You can begin to feel new energy flowing through the