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The self-defense system we offer is simple to learn and highly effective. It focuses on basic defensive techniques that are easy to remember and retain. In this class, you'll learn how to recognize pre-contact cues, manage your distance, defensive framing, and to defend yourself against punches, chokes, grabs, and strikes. We also cover abduction prevention […]
YOU ARE INVITED: Come in for a meet and greet with Dr. Jaggers Keene, who has been practicing in our community for over 20 years. Learn about the services Dedicated Senior Medical Center has to offer. Bring your questions and get the opportunity to meet our care team, as well as tour our center, and […]
See the Burg through new eyes as Monica walks you through the history of St. Pete's wonderful waterfront from Demens Landing to Vinoy Park.
